self-care sunday
the third wholesome wellness event, and i am teaming up with some humans i love: courtney & tui to bring you a morning of movement, mediation, journaling, sauna, ocean swims, nourishment & connection. this event will be held in papamoa from 7:45am - 10:45am.
7:45am - 8:00am - connection a time dedicated to arrive & connect and meet the other humans in this space before starting the event
8:00am - 8.50am - yoga
dosing up on the benefits of yoga, this time is allocated to one hour of vinyasa and yin led by tui from focus flow yoga
9:00am - 10:00am - sauna & ocean swims + guided meditation & journaling
each human will have 30 minutes doing their sauna session and ocean swims with the sauna project, followed by 30 minutes of a seated guided meditation and journaling session with courtney durr from worth wild. both sessions will be 10 humans at a time.
10:00am - 10.45am - nourishment & connect
indulge in a light nourishment and hyrdation, and connect with the other like-minded humans in the space.
tickets include:
movement led by tui from focus flow yoga, sauna session with the sauna project, a guided meditation and journaling with courtney durr from worth wild, connection & community & a wholesome wellness goodie bag!!!
important information
please allow 15 minutes for check in. please contact us via instagram messages (@wholesome.wellnessss), or email us at wholesomewellnessss@gmail.com if you are going to be late. please bring your water bottle, journal, towel and togs and wear comfortable activewear. mats and other props will be provided at the venue. the event ticket is non-refundable but transferrable. if you are no longer able to attend, you can transfer your ticket to another human. please just notify us if you are no longer able to attend at least 24 hours before the event. please be aware that we may capture photographs and video recordings during the event for use in promotional materials, including social media, and other marketing platforms. If you prefer not to be photographed or recorded, kindly inform us upon signing in, and we will ensure that your preferences are respected.
the third wholesome wellness event, and i am teaming up with some humans i love: courtney & tui to bring you a morning of movement, mediation, journaling, sauna, ocean swims, nourishment & connection. this event will be held in papamoa from 7:45am - 10:45am.
7:45am - 8:00am - connection a time dedicated to arrive & connect and meet the other humans in this space before starting the event
8:00am - 8.50am - yoga
dosing up on the benefits of yoga, this time is allocated to one hour of vinyasa and yin led by tui from focus flow yoga
9:00am - 10:00am - sauna & ocean swims + guided meditation & journaling
each human will have 30 minutes doing their sauna session and ocean swims with the sauna project, followed by 30 minutes of a seated guided meditation and journaling session with courtney durr from worth wild. both sessions will be 10 humans at a time.
10:00am - 10.45am - nourishment & connect
indulge in a light nourishment and hyrdation, and connect with the other like-minded humans in the space.
tickets include:
movement led by tui from focus flow yoga, sauna session with the sauna project, a guided meditation and journaling with courtney durr from worth wild, connection & community & a wholesome wellness goodie bag!!!
important information
please allow 15 minutes for check in. please contact us via instagram messages (@wholesome.wellnessss), or email us at wholesomewellnessss@gmail.com if you are going to be late. please bring your water bottle, journal, towel and togs and wear comfortable activewear. mats and other props will be provided at the venue. the event ticket is non-refundable but transferrable. if you are no longer able to attend, you can transfer your ticket to another human. please just notify us if you are no longer able to attend at least 24 hours before the event. please be aware that we may capture photographs and video recordings during the event for use in promotional materials, including social media, and other marketing platforms. If you prefer not to be photographed or recorded, kindly inform us upon signing in, and we will ensure that your preferences are respected.
the third wholesome wellness event, and i am teaming up with some humans i love: courtney & tui to bring you a morning of movement, mediation, journaling, sauna, ocean swims, nourishment & connection. this event will be held in papamoa from 7:45am - 10:45am.
7:45am - 8:00am - connection a time dedicated to arrive & connect and meet the other humans in this space before starting the event
8:00am - 8.50am - yoga
dosing up on the benefits of yoga, this time is allocated to one hour of vinyasa and yin led by tui from focus flow yoga
9:00am - 10:00am - sauna & ocean swims + guided meditation & journaling
each human will have 30 minutes doing their sauna session and ocean swims with the sauna project, followed by 30 minutes of a seated guided meditation and journaling session with courtney durr from worth wild. both sessions will be 10 humans at a time.
10:00am - 10.45am - nourishment & connect
indulge in a light nourishment and hyrdation, and connect with the other like-minded humans in the space.
tickets include:
movement led by tui from focus flow yoga, sauna session with the sauna project, a guided meditation and journaling with courtney durr from worth wild, connection & community & a wholesome wellness goodie bag!!!
important information
please allow 15 minutes for check in. please contact us via instagram messages (@wholesome.wellnessss), or email us at wholesomewellnessss@gmail.com if you are going to be late. please bring your water bottle, journal, towel and togs and wear comfortable activewear. mats and other props will be provided at the venue. the event ticket is non-refundable but transferrable. if you are no longer able to attend, you can transfer your ticket to another human. please just notify us if you are no longer able to attend at least 24 hours before the event. please be aware that we may capture photographs and video recordings during the event for use in promotional materials, including social media, and other marketing platforms. If you prefer not to be photographed or recorded, kindly inform us upon signing in, and we will ensure that your preferences are respected.