connection & community

many of our health journeys are personal & self-led, i started these events to bring like minded humans together for connection & community.

self-care sunday

sunday, 13th april

think movement, mediation, journaling, sauna, ocean swims, nourishment & connection. a wholesome sunday morning!

just finished this book & it has quickly been added to one of my fave reads, which isn’t something i say often. over the years, i’ve read so many books, mostly self-development ones; so i’ve shared a few of my fave books in the
march maintenance!!! 🖤 another month of tracking my habits, staying consistent & pushing through, even on the low days. & now, i’m in the final stretch of the first 88 days!!! 🥹 every small action, every choice to show up, has been
something i always say to humans: make today count 💙
comparison doesn’t have to steal your joy & with social media, it’s all too easy to fall into that trap. but what if you saw it differently? let it be a lesson, a sign that you are striving for more in your own life. the truth is, you
doing this 88 days has provided such a valuable lesson, progress over perfection. it’s about committing to continuous improvement rather than striving for unattainable perfection. why this lesson has been transformative for me? well for human
every thought you think, every word you say to yourself, creates the lens through which you see the world. if you are constantly criticising and doubting yourself, you will perceive the world through a filter of fear & limitation. but when you ch

connect with us

i often share updates and keep humans informed about what's going on through my social media accounts. if you're on instagram, i would love for you to come & connect. it’s a great way to stay in the loop and engage with my latest posts, stories, and content.

contact us

interested in working together? we are always looking for ways to expand our wellness events and workshops. fill out some info and we will be in touch shortly. we can’t wait to hear from you!